00:00Is it hard to work out as a mom?
00:03There are challenges, but you can do it!
00:06Hi Smart Parenting fam! I'm Coach Julia, a Certified Women's Fitness Specialist,
00:11a fitness coach, a Century 2 Superbod, Supermom, and a Smart Parenting Ambassadress.
00:17So let's talk about working out as a mom.
00:21I found this helpful article from Smart Parenting where Bea Fabregas Ramos
00:25shares some tips for moms who want to start working out.
00:28Unang-una, she shares that when we have the opportunity to move, let's just grab it.
00:32I remember when I was handling a newborn a year ago,
00:35the only time I had for myself that lasted more than 10 minutes was taking a shower,
00:40so I would do squats while taking a shower.
00:43Funny as it sounds, it actually helped me overcome postpartum depression
00:47and also put me in a happier mental state.
00:50Second tip Bea gave was to not be hard on ourselves.
00:53The same way we give our kids our time and attention,
00:56we deserve to give ourselves time and attention as well.
00:59Ang tunay na healthy and happy mom makes a healthy and happy baby.
01:03Bea also adds, don't forget how worthy and beautiful we are as moms.
01:07That's all for today's video!
01:09Don't forget to check out Smart Parenting's articles for more inspiration and motivation.
01:14Bye!
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