00:00So fat, we have heard this word, yes definitely we have heard this word
00:06So fat is of two types, one is visceral fat and one is subcutaneous fat
00:11Visceral fat is that fat which is actually collected around the important organs in our body
00:19Like our heart, liver, kidney, pancreas and this fat is dangerous fat
00:29So when we reduce this fat, our health improves
00:36Now the second type is subcutaneous fat
00:40This is a type of fat which is mostly seen under our skin
00:47And this fat actually gives shape to our body
00:52And this fat, when we see any part of our body hanging or swinging, this is that fat
01:03The fat which we can hold, like some people hold their stomach and they get a part like a tyre
01:09So this is also subcutaneous fat
01:12And sometimes this fat shows our dimpled skin
01:17So this is also that fat
01:18And this fat will be seen in your arms, thighs and butts
01:23And this fat is not dangerous
01:26But if you are a person who wants to see himself in a particular shape, wants to fit himself in a particular size
01:33If you are a person who can't fit in clothes but you want to fit in it
01:39Then you should definitely reduce this subcutaneous fat
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