00:00So are you bored of eating the same type of food again and again?
00:06Because of which your weight loss journey has become boring?
00:10So don't worry, I will tell you some alternative ideas which will help you.
00:18Like whenever we feel like snacking or if you use biscuits,
00:25you can use whole grain khakhra instead of biscuits.
00:29You can use idli sambar instead of vada sambar.
00:34You can use brown rice instead of white rice.
00:38Along with this, you can use popcorn instead of chips.
00:45There are many such things which if we understand,
00:50then we are going to make our weight loss or transformation journey super exciting.
00:56So which one would you like to try?
01:00You can tell me and I will help you to get transformed in a very super exciting way.
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