00:00It works the entire body while promoting agility and coordination.
00:08Good job.
00:09Go get a glass of water and give yourself a pat on the back.
00:17Raise your fists to your shoulders and keeping your elbows up, box with your right hand forward,
00:22clenching your abs.
00:24Box on each side 20 times.
00:29Start out in a squat with your weight on your heels.
00:32Push into your heels as you leap forward, landing gently into another squat.
00:43This move works out your abs, your glutes, your triceps, your biceps, and your back.
00:48Good job.
00:49Go get a glass of water and give yourself a pat on the back.
00:57Not only do jump squats help strengthen your legs, but they also help you really work on
01:01your coordination and balance.
01:04Good job.
01:05Go get a glass of water and give yourself a pat on the back.
01:13Raise your arms, then lift your right knee and bring your right elbow down to meet it.
01:18Alternate sides.
01:20Do this for about two minutes, moving as quickly as possible.
01:25This is mod one for the IRNT.
01:28Starting in an athletic position at the back of your space, quick feet forward and back.
01:32One, two.
01:33One, two.
01:34And back.
01:35One, two.
01:36One, two.
01:37Stay light on your feet.
01:38Soft landing.
01:39Absorb the movement.
01:41Make sure this feels good on your knees.
01:46Stand with your feet together.
01:47Jump your right foot back into a runner's lunge with your left knee bent and your right leg
01:51extended straight behind.
01:53Switch your legs quickly.
01:55Continue alternating for one minute.
02:02This is a really relaxing move that strengthens your hips.
02:06Bend your right leg in front of you and extend your left leg behind.
02:10Walk your hands forward and bring your forehead to the mat.
02:13Now that's an amazing stretch.
02:23One, two.
02:24One, two.
02:25One, two.
02:26One, two.
02:27One, two.
02:28One, two.
02:29One, two.
02:30One, two.
02:31One, two.
02:32One, two.
02:33One, two.
02:34One, two.
02:35One, two.
02:36One, two.
02:37One, two.
02:38One, two.
02:39One, two.
02:40One, two.
02:41One, two.
02:42One, two.
02:43One, two.
02:44One, two.
02:45One, two.
02:46One, two.
02:47One, two.
02:48One, two.
02:49One, two.
02:50One, two.
02:51One, two.
