00:00So you're going to bring your hands all the way out like so and make sure you're sitting
00:04super tall.
00:05So whether you're sitting like me in this cross-legged position or you're sitting like
00:09so in a mermaid position, it doesn't matter.
00:11You can even stand.
00:12As long as your spine is tall, then you're good.
00:15So palms are flat and down.
00:17Then you're gonna open them up and squeeze the elbows to the mid-back.
00:21My palms are up now.
00:23Out and in.
00:24Alright, you're gonna exhale as you come in.
00:26Inhale out.
00:28Just like that.
00:29So you're squeezing your shoulder blades together, really builds up the posture and attacks the
00:34whole back.
00:36And really squeeze when you're in right there.
00:39I want you to try 20 of these and make sure you pay attention to every single move because
00:43they count.
00:44Alright, high five.
