00:00This is mod three for the X drill, starting in that athletic stance.
00:04We're working the formation X, quick direction, fast on your feet.
00:07Let's go to the right first, fast feet.
00:08Just keep riding that formation, back to center, make that X formation.
00:13Just keep moving.
00:14Look to where you want to go.
00:15Keep your head up, keep your head up.
00:17Making those fast movements with your feet.
00:19Keep moving.
00:20You're doing great.