00:00 Welcome back Sunbro, we hope you all in great health and great money.
00:04 Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09 Alright, today we are going to talk about, 12 Common Foods You Didn't Know Could Be Toxic.
00:14 Eating healthy and enjoying a variety of foods is crucial for a balanced diet.
00:18 However, it's important to be aware that some common foods can be toxic if not handled or
00:23 consumed properly. Let's explore some of these foods and how to safely include them in your diet.
00:28 1. Cherry Pits. Cherry pits contain prussic acid or cyanide. Swallowing one whole is usually
00:34 harmless, but avoid crushing them. 2. Apple Seeds. Apple seeds also have cyanide.
00:39 The protective coating usually prevents harm, but avoid eating them in large amounts.
00:43 3. Elderberries. Unripe elderberries, bark, and leaves contain lectin and cyanide that can cause
00:48 nausea, vomiting, and diarrhea. Stick to ripe berries and supplements.
00:53 4. Nutmeg. In small amounts, nutmeg is safe. However, consuming more than two teaspoons
00:58 can cause serious health issues like hallucinations and seizures. It contains myristicin, which is
01:03 toxic. 5. Green Potatoes. Potatoes become green when it is exposed to light, damaged, or ages.
01:09 Green potatoes contain glycolkyloids, which can cause nausea, diarrhea, and even death.
01:14 Avoid eating green or sprouted potatoes. 6. Raw Kidney Beans. Raw red kidney beans
01:20 contain lectins that cause severe stomach issues like diarrhea and vomiting. Always boil kidney
01:25 beans before eating. 7. Rhubarb Leaves. Rhubarb stalks are safe, but the leaves contain oxalic
01:31 acid, which can cause kidney stones, blood clotting problem, vomiting, diarrhea, and coma.
01:36 Discard the leaves. 8. Bitter Almonds. Bitter almonds have high levels of cyanide.
01:41 Sweet almonds are safe, but untreated bitter almonds can cause cramps, nausea, and diarrhea.
01:46 9. Starfruit. People with kidney disease should avoid starfruit, as it can cause mental confusion,
01:52 seizures, and even death as your damaged kidney can't filter it.
01:55 10. Mushrooms. Certain wild mushrooms, like the death cap, aminitophylloids, and destroying angel
02:01 aminitoverosa are highly toxic. They can cause abdominal pain, diarrhea and vomiting, dehydration,
02:07 intense thirst, liver failure, coma, and death. 11. Raw Cashews. Raw cashews contain urushiol,
02:13 the toxin found in poison ivy. They must be steamed to be safe.
02:17 12. Mangoes. Mango skin, bark, and leaves have urushiol. If you're allergic to poison ivy,
02:23 avoid these parts of the mango to prevent severe reactions such as swelling,
02:26 rash, and even problems breathing. By understanding the potential risks
02:30 associated with these common foods, you can make informed choices and continue to enjoy a diverse
02:34 and nutritious diet safely. Stay mindful, and savor your meals with confidence and peace of mind.
02:40 Thanks for watching, Sunbro. Please subscribe, like, comment, and share if you find this helpful.
02:47 Come again to our next meeting sun bro.
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