00:00Hey dad, what's limerence? Well limerence is a condition that was described by a woman called
00:05Dorothy Tenoff in the 1970s and it's when we are completely obsessed, besotted, infatuated with
00:12another human being. It's like a crush but I describe it as a crush on steroids. So a crush
00:17or a bit of a passing fancy to somebody we're attracted to, I think most people can relate to,
00:23but limerence is when that is ramped up and that we are completely obsessed. It's like a mind virus
00:29that has taken our mind over and all we can think about is that other person. It may be when we see
00:34them we start planning and rehearsing what we're going to say, a bit like this dog who's got
00:39limerence as well. When we've seen them we will go over in our minds over and over again what did
00:44they say, what did they mean by that. We start trying to read in to everything what they say,
00:49we start looking at their body language because we're really interested in knowing do they like
00:55me. We might become jealous about our limerent object, we might even stalk them and that's quite
01:01common as well, stalkerish behaviour. It's not a healthy condition. Somebody said oh it's just
01:06another label that people use, it's just another excuse. Yes I agree with that, it is a label
01:13and yes some people may use limerence as an excuse for cheating on their partners, however
01:18it doesn't justify however strong the feelings to go and cheat and betray your partner.
01:24The other thing I think that there's a correlation or a connection is if we're neurodiverse, if we're
01:29on that spectrum I do think that there's some parallels between the obsessiveness that we
01:35can have when we're neurodiverse and I use the word we because I am on the spectrum as well
01:41and I've had limerence myself as well so I can really understand the pain that people go through
01:47and can we just stop it? No, let me tell you if you think that you can just think your way out of
01:53limerence you can't, it's like saying to an addict or an alcoholic just stop drinking, just stop
01:58smoking, it's just not that easy. We have to do the deeper work and we have to go, we have to abstain
02:05from the person that we're addicted to because it is an addiction, it's an addiction to another
02:10human being and it's very unhealthy. Hey mum how did you cope when dad got limerence? Gosh long
02:16time ago now, I think initially I was in shock, I think that's the biggest thing and I took
02:24time to really understand from David's point of view what was actually going on. I think I was
02:32just so like what's happening I didn't get it so he had to sit down and explain to me how he was
02:39feeling and I remember thinking well that's like an addiction and I think this is what people
02:45need to realise is that level of overload of feelings, obsession, yeah an obsession is like
02:54an addiction and I think if you can just view it as that and try if you can to understand from
03:00their perspective. I'm not saying it's easy because part of me wanted to just think kick him out,
03:07how dare you? I was very angry okay and I think anger is a very very normal and natural and
03:13justifiable emotion, however if you display that emotion to your partner all you will do
03:22is push them away and potentially push them into the arms of their LO, their limerent object and
03:28that is not what I wanted to do. So I had to make a decision, do I kick this person out that I've
03:35been married to and had a relationship with for decades or do I stay and fight and I decided to
03:42stay and fight and I decided to be the best version of myself so I was understanding, I was
03:47sympathetic, I listened, I helped but at the same time I was angry but I took my anger elsewhere,
03:56I took my anger to my therapist, I took my anger to my friends, I took my anger to my family,
04:02I didn't display that to David because it was important to realise that he was also going
04:08through a really traumatic time and he didn't understand what was happening. In order to keep
04:13my family unit together, I had to be the strong one, I had to be the stoic one and I had to be
04:20the one to stand up and fight for what I wanted and that's what I did and eventually it came good
04:27and in fact we've been much stronger because of it but it's not easy, I'm not saying this is easy
04:33okay, it's not easy. I think it's a burden and a blessing, I wouldn't wish
04:39limerence on my worst enemy and yet personally it was the biggest transformational thing that
04:45happened to me from my own growth so it was a blessing from that point of view as well.