00:00 A healthy lifestyle begins with a decision to change for the better.
00:06 Listen to these powerful affirmations and take the first step towards a wholesome life.
00:15 Let's begin.
00:22 I am motivated to get healthier.
00:30 I am in charge of my body.
00:38 I trust in my journey.
00:44 I am developing healthy eating habits.
00:54 It feels good to exercise.
01:02 I love moving my body.
01:08 I am active and full of energy.
01:17 I am grateful for my progress, no matter how small it may be.
01:28 I am happy, fit and confident.
01:38 I feel good about myself.
01:45 I am motivated to get healthier.
01:52 I am in charge of my body.
02:00 I trust in my journey.
02:07 I am developing healthy eating habits.
02:16 It feels good to exercise.
02:25 I love moving my body.
02:31 I am active and full of energy.
02:40 I am grateful for my progress, no matter how small it may be.
02:51 I am happy, fit and confident.
03:01 I feel good about myself.
03:07 I am motivated to get healthier.
03:15 I am in charge of my body.
03:23 I trust in my journey.
03:30 I am developing healthy eating habits.
03:39 It feels good to exercise.
03:47 I love moving my body.
03:53 I am active and full of energy.
04:02 I am grateful for my progress, no matter how small it may be.
04:14 I am happy, fit and confident.
04:23 I feel good about myself.
04:30 I am motivated to get healthier.
04:38 I am in charge of my body.
04:46 I trust in my journey.
04:52 I am developing healthy eating habits.
05:02 It feels good to exercise.
05:10 I love moving my body.
05:16 I am active and full of energy.
05:25 I am grateful for my progress, no matter how small it may be.
05:36 I am happy, fit and confident.
05:46 I feel good about myself.
05:53 I am motivated to get healthier.
06:01 I am in charge of my body.
06:08 I trust in my journey.
06:15 I am developing healthy eating habits.
06:24 It feels good to exercise.
06:33 I love moving my body.
06:39 I am active and full of energy.
06:48 I am grateful for my progress, no matter how small it may be.
06:59 I am happy, fit and confident.
07:09 I feel good about myself.
07:15 I am motivated to get healthier.
07:23 I am in charge of my body.
07:31 I trust in my journey.
07:38 I am developing healthy eating habits.
07:47 It feels good to exercise.
07:55 I love moving my body.
08:01 I am active and full of energy.
08:10 I am grateful for my progress, no matter how small it may be.
08:22 I am happy, fit and confident.
08:31 I feel good about myself.
08:38 I am motivated to get healthier.
08:46 I am in charge of my body.
08:54 I trust in my journey.
09:00 I am developing healthy eating habits.
09:10 It feels good to exercise.
09:18 I love moving my body.
09:24 I am active and full of energy.
09:33 I am grateful for my progress, no matter how small it may be.
09:44 I am happy, fit and confident.
09:54 I feel good about myself.
10:01 I am motivated to get healthier.
10:09 I am in charge of my body.
10:16 I trust in my journey.
10:23 I am developing healthy eating habits.
10:32 It feels good to exercise.
10:41 I love moving my body.
10:47 I am active and full of energy.
10:56 I am grateful for my progress, no matter how small it may be.
11:07 I am happy, fit and confident.
11:17 I feel good about myself.
11:23 I am motivated to get healthier.
11:31 I am in charge of my body.
11:39 I trust in my journey.
11:46 I am developing healthy eating habits.
11:55 It feels good to exercise.
12:03 I love moving my body.
12:09 I am active and full of energy.
12:18 I am grateful for my progress, no matter how small it may be.
12:30 I am happy, fit and confident.
12:39 I feel good about myself.
12:46 I am motivated to get healthier.
12:54 I am in charge of my body.
13:02 I trust in my journey.
13:08 I am developing healthy eating habits.
13:18 It feels good to exercise.
13:26 I love moving my body.
13:32 I am active and full of energy.
13:41 I am grateful for my progress, no matter how small it may be.
13:52 I am happy, fit and confident.
14:02 I feel good about myself.
14:09 I am motivated to get healthier.
14:17 I am in charge of my body.
14:24 I trust in my journey.
14:31 I am developing healthy eating habits.
14:40 It feels good to exercise.
14:49 I love moving my body.
14:55 I am active and full of energy.
15:04 I am grateful for my progress, no matter how small it may be.
15:15 I am happy, fit and confident.
15:25 I feel good about myself.
15:31 I am motivated to get healthier.
15:39 I am in charge of my body.
15:47 I trust in my journey.
15:54 I am developing healthy eating habits.
16:03 It feels good to exercise.
16:11 I love moving my body.
16:17 I am active and full of energy.
16:26 I am grateful for my progress, no matter how small it may be.
16:38 I am happy, fit and confident.
16:47 I feel good about myself.
16:54 I am motivated to get healthier.
17:02 I am in charge of my body.
17:10 I trust in my journey.
17:16 I am developing healthy eating habits.
17:26 It feels good to exercise.
17:34 I love moving my body.
17:40 I am active and full of energy.
17:49 I am grateful for my progress, no matter how small it may be.
18:00 I am happy, fit and confident.
18:10 I feel good about myself.
18:17 I am motivated to get healthier.
18:24 I am in charge of my body.
18:32 I trust in my journey.
18:39 I am developing healthy eating habits.
18:48 It feels good to exercise.
18:57 I love moving my body.
19:03 I am active and full of energy.
19:12 I am grateful for my progress, no matter how small it may be.
19:23 I am happy, fit and confident.
19:33 I feel good about myself.
19:39 I am motivated to get healthier.
19:47 I am in charge of my body.
19:55 I trust in my journey.
20:02 I am developing healthy eating habits.
20:11 It feels good to exercise.
20:19 I love moving my body.
20:25 I am active and full of energy.
20:34 I am grateful for my progress, no matter how small it may be.
20:46 I am happy, fit and confident.
20:55 I feel good about myself.
21:02 I am motivated to get healthier.
21:10 I am in charge of my body.
21:18 I trust in my journey.
21:24 I am developing healthy eating habits.
21:34 It feels good to exercise.
21:42 I love moving my body.
21:48 I am active and full of energy.
21:57 I am grateful for my progress, no matter how small it may be.
22:08 I am happy, fit and confident.
22:18 I feel good about myself.
22:25 I am motivated to get healthier.
22:32 I am in charge of my body.
22:40 I trust in my journey.
22:47 I am developing healthy eating habits.
22:56 It feels good to exercise.
23:05 I love moving my body.
23:11 I am active and full of energy.
23:20 I am grateful for my progress, no matter how small it may be.
23:31 I am happy, fit and confident.
23:41 I feel good about myself.
23:47 I am motivated to get healthier.
23:55 I am in charge of my body.
24:03 I trust in my journey.
24:10 I am developing healthy eating habits.
24:19 It feels good to exercise.
24:27 I love moving my body.
24:33 I am active and full of energy.
24:42 I am grateful for my progress, no matter how small it may be.
24:54 I am happy, fit and confident.
25:03 I feel good about myself.
25:10 I am motivated to get healthier.
25:18 I am in charge of my body.
25:26 I trust in my journey.
25:32 I am developing healthy eating habits.
25:42 It feels good to exercise.
25:50 I love moving my body.
25:56 I am active and full of energy.
26:05 I am grateful for my progress, no matter how small it may be.
26:16 I am happy, fit and confident.
26:26 I feel good about myself.
26:33 I am motivated to get healthier.
26:41 I am in charge of my body.
26:48 I trust in my journey.
26:55 I am developing healthy eating habits.
27:04 It feels good to exercise.
27:13 I love moving my body.
27:19 I am active and full of energy.
27:28 I am grateful for my progress, no matter how small it may be.
27:39 I am happy, fit and confident.
27:49 I feel good about myself.
27:55 I am motivated to get healthier.
28:03 I am in charge of my body.
28:11 I trust in my journey.
28:18 I am developing healthy eating habits.
28:27 It feels good to exercise.
28:35 I love moving my body.
28:41 I am active and full of energy.
28:50 I am grateful for my progress, no matter how small it may be.
29:02 I am happy, fit and confident.
29:11 I feel good about myself.
29:18 I am motivated to get healthier.
29:26 I am in charge of my body.
29:34 I trust in my journey.
29:40 I am developing healthy eating habits.
29:50 It feels good to exercise.
29:58 I love moving my body.
30:04 I am active and full of energy.
30:13 I am grateful for my progress, no matter how small it may be.
30:24 I am happy, fit and confident.
30:34 I feel good about myself.
30:41 I am motivated to get healthier.
30:48 I am in charge of my body.
30:56 I trust in my journey.
31:03 I am developing healthy eating habits.
31:12 It feels good to exercise.
31:21 I love moving my body.
31:27 I am active and full of energy.
31:36 I am grateful for my progress, no matter how small it may be.
31:47 I am happy, fit and confident.
31:57 I feel good about myself.
32:03 I am motivated to get healthier.
32:11 I am in charge of my body.
32:19 I trust in my journey.
32:26 I am developing healthy eating habits.
32:35 It feels good to exercise.
32:43 I love moving my body.
32:49 I am active and full of energy.
32:58 I am grateful for my progress, no matter how small it may be.
33:10 I am happy, fit and confident.
33:19 I feel good about myself.
33:26 I am motivated to get healthier.
33:34 I am in charge of my body.
33:42 I trust in my journey.
33:48 I am developing healthy eating habits.
33:58 It feels good to exercise.
34:06 I love moving my body.
34:12 I am active and full of energy.
34:21 I am grateful for my progress, no matter how small it may be.
34:32 I am happy, fit and confident.
34:42 I feel good about myself.
34:49 I am motivated to get healthier.
34:57 I am in charge of my body.
35:04 I trust in my journey.
35:11 I am developing healthy eating habits.
35:20 It feels good to exercise.
35:29 I love moving my body.
35:35 I am active and full of energy.
35:44 I am grateful for my progress, no matter how small it may be.
35:55 I am happy, fit and confident.
36:05 I feel good about myself.
36:11 I am motivated to get healthier.
36:19 I am in charge of my body.
36:27 I trust in my journey.
36:34 I am developing healthy eating habits.
36:43 It feels good to exercise.
36:51 I love moving my body.
36:57 I am active and full of energy.
37:06 I am grateful for my progress, no matter how small it may be.
37:18 I am happy, fit and confident.
37:27 I feel good about myself.
37:34 I am motivated to get healthier.
37:42 I am in charge of my body.
37:50 I trust in my journey.
37:56 I am developing healthy eating habits.
38:06 It feels good to exercise.
38:14 I love moving my body.
38:20 I am active and full of energy.
38:29 I am grateful for my progress, no matter how small it may be.
38:40 I am happy, fit and confident.
38:50 I feel good about myself.
38:57 I am motivated to get healthier.
39:04 I am in charge of my body.
39:12 I trust in my journey.
39:19 I am developing healthy eating habits.
39:28 It feels good to exercise.
39:37 I love moving my body.
39:43 I am active and full of energy.
39:52 I am grateful for my progress, no matter how small it may be.
40:03 I am happy, fit and confident.
40:13 I feel good about myself.
40:19 I am motivated to get healthier.
40:27 I am in charge of my body.
40:35 I trust in my journey.
40:42 I am developing healthy eating habits.
40:51 It feels good to exercise.
40:59 I love moving my body.
41:05 I am active and full of energy.
41:14 I am grateful for my progress, no matter how small it may be.
41:26 I am happy, fit and confident.
41:35 I feel good about myself.
41:42 I am motivated to get healthier.
41:50 I am in charge of my body.
41:58 I trust in my journey.
42:04 I am developing healthy eating habits.
42:14 It feels good to exercise.
42:22 I love moving my body.
42:28 I am active and full of energy.
42:37 I am grateful for my progress, no matter how small it may be.
42:48 I am happy, fit and confident.
42:58 I feel good about myself.
43:05 I am motivated to get healthier.
43:13 I am in charge of my body.
43:20 I trust in my journey.
43:27 I am developing healthy eating habits.
43:36 It feels good to exercise.
43:45 I love moving my body.
43:51 I am active and full of energy.
44:00 I am grateful for my progress, no matter how small it may be.
44:11 I am happy, fit and confident.
44:21 I feel good about myself.
44:27 I am motivated to get healthier.
44:35 I am in charge of my body.
44:43 I trust in my journey.
44:50 I am developing healthy eating habits.
44:59 It feels good to exercise.
45:07 I love moving my body.
45:13 I am active and full of energy.
45:22 I am grateful for my progress, no matter how small it may be.
45:34 I am happy, fit and confident.
45:43 I feel good about myself.
45:50 Every positive thought is a step closer to the vibrant, healthy life you desire.
45:59 Believe and achieve.
46:02 Believe and manifest.
46:05 you
46:07 (music fades)
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