00:00 A healthy diet is essential for good health and nutrition.
00:06 These affirmations can guide you towards mindful and nourishing choices.
00:13 Let the power of these affirmations transform your approach to healthy nourishment.
00:20 Let's begin.
00:27 I am in charge of my body.
00:35 I let go of everything that doesn't serve me well.
00:46 I trust in my capabilities to get into the right shape.
00:58 I nourish my body with healthy foods.
01:07 It's easy for me to follow a healthy food plan.
01:16 I am making healthier choices.
01:24 I am developing healthy eating habits.
01:33 I am on a lifelong path to wellness.
01:41 I am in charge of my body.
01:50 I let go of everything that doesn't serve me well.
02:01 I trust in my capabilities to get into the right shape.
02:12 I nourish my body with healthy foods.
02:21 It's easy for me to follow a healthy food plan.
02:31 I am making healthier choices.
02:38 I am developing healthy eating habits.
02:47 I am on a lifelong path to wellness.
02:55 I am in charge of my body.
03:04 I let go of everything that doesn't serve me well.
03:15 I trust in my capabilities to get into the right shape.
03:27 I nourish my body with healthy foods.
03:36 It's easy for me to follow a healthy food plan.
03:45 I am making healthier choices.
03:52 I am developing healthy eating habits.
04:01 I am on a lifelong path to wellness.
04:10 I am in charge of my body.
04:18 I let go of everything that doesn't serve me well.
04:29 I trust in my capabilities to get into the right shape.
04:41 I nourish my body with healthy foods.
04:50 It's easy for me to follow a healthy food plan.
04:59 I am making healthier choices.
05:07 I am developing healthy eating habits.
05:15 I am on a lifelong path to wellness.
05:24 I am in charge of my body.
05:32 I let go of everything that doesn't serve me well.
05:43 I trust in my capabilities to get into the right shape.
05:55 I nourish my body with healthy foods.
06:04 It's easy for me to follow a healthy food plan.
06:13 I am making healthier choices.
06:21 I am developing healthy eating habits.
06:30 I am on a lifelong path to wellness.
06:38 I am in charge of my body.
06:47 I let go of everything that doesn't serve me well.
06:58 I trust in my capabilities to get into the right shape.
07:10 I nourish my body with healthy foods.
07:18 It's easy for me to follow a healthy food plan.
07:28 I am making healthier choices.
07:35 I am developing healthy eating habits.
07:44 I am on a lifelong path to wellness.
07:52 I am in charge of my body.
08:01 I let go of everything that doesn't serve me well.
08:12 I trust in my capabilities to get into the right shape.
08:24 I nourish my body with healthy foods.
08:33 It's easy for me to follow a healthy food plan.
08:42 I am making healthier choices.
08:49 I am developing healthy eating habits.
08:58 I am on a lifelong path to wellness.
09:07 I am in charge of my body.
09:15 I let go of everything that doesn't serve me well.
09:26 I trust in my capabilities to get into the right shape.
09:38 I nourish my body with healthy foods.
09:47 It's easy for me to follow a healthy food plan.
09:56 I am making healthier choices.
10:04 I am developing healthy eating habits.
10:12 I am on a lifelong path to wellness.
10:21 I am in charge of my body.
10:29 I let go of everything that doesn't serve me well.
10:40 I trust in my capabilities to get into the right shape.
10:52 I nourish my body with healthy foods.
11:01 It's easy for me to follow a healthy food plan.
11:10 I am making healthier choices.
11:18 I am developing healthy eating habits.
11:27 I am on a lifelong path to wellness.
11:35 I am in charge of my body.
11:44 I let go of everything that doesn't serve me well.
11:55 I trust in my capabilities to get into the right shape.
12:07 I nourish my body with healthy foods.
12:15 It's easy for me to follow a healthy food plan.
12:25 I am making healthier choices.
12:32 I am developing healthy eating habits.
12:41 I am on a lifelong path to wellness.
12:50 I am in charge of my body.
12:58 I let go of everything that doesn't serve me well.
13:09 I trust in my capabilities to get into the right shape.
13:21 I nourish my body with healthy foods.
13:30 It's easy for me to follow a healthy food plan.
13:39 I am making healthier choices.
13:46 I am developing healthy eating habits.
13:55 I am on a lifelong path to wellness.
14:04 I am in charge of my body.
14:12 I let go of everything that doesn't serve me well.
14:23 I trust in my capabilities to get into the right shape.
14:35 I nourish my body with healthy foods.
14:44 It's easy for me to follow a healthy food plan.
14:53 I am making healthier choices.
15:01 I am developing healthy eating habits.
15:09 I am on a lifelong path to wellness.
15:18 I am in charge of my body.
15:26 I let go of everything that doesn't serve me well.
15:37 I trust in my capabilities to get into the right shape.
15:49 I nourish my body with healthy foods.
15:58 It's easy for me to follow a healthy food plan.
16:08 I am making healthier choices.
16:15 I am developing healthy eating habits.
16:24 I am on a lifelong path to wellness.
16:32 I am in charge of my body.
16:41 I let go of everything that doesn't serve me well.
16:52 I trust in my capabilities to get into the right shape.
17:04 I nourish my body with healthy foods.
17:12 It's easy for me to follow a healthy food plan.
17:22 I am making healthier choices.
17:29 I am developing healthy eating habits.
17:38 I am on a lifelong path to wellness.
17:47 I am in charge of my body.
17:55 I let go of everything that doesn't serve me well.
18:06 I trust in my capabilities to get into the right shape.
18:18 I nourish my body with healthy foods.
18:27 It's easy for me to follow a healthy food plan.
18:36 I am making healthier choices.
18:43 I am developing healthy eating habits.
18:52 I am on a lifelong path to wellness.
19:01 I am in charge of my body.
19:09 I let go of everything that doesn't serve me well.
19:20 I trust in my capabilities to get into the right shape.
19:32 I nourish my body with healthy foods.
19:41 It's easy for me to follow a healthy food plan.
19:50 I am making healthier choices.
19:58 I am developing healthy eating habits.
20:06 I am on a lifelong path to wellness.
20:15 I am in charge of my body.
20:23 I let go of everything that doesn't serve me well.
20:34 I trust in my capabilities to get into the right shape.
20:46 I nourish my body with healthy foods.
20:55 It's easy for me to follow a healthy food plan.
21:05 I am making healthier choices.
21:12 I am developing healthy eating habits.
21:21 I am on a lifelong path to wellness.
21:29 I am in charge of my body.
21:38 I let go of everything that doesn't serve me well.
21:49 I trust in my capabilities to get into the right shape.
22:01 I nourish my body with healthy foods.
22:09 It's easy for me to follow a healthy food plan.
22:19 I am making healthier choices.
22:26 I am developing healthy eating habits.
22:35 I am on a lifelong path to wellness.
22:44 I am in charge of my body.
22:52 I let go of everything that doesn't serve me well.
23:03 I trust in my capabilities to get into the right shape.
23:15 I nourish my body with healthy foods.
23:24 It's easy for me to follow a healthy food plan.
23:33 I am making healthier choices.
23:41 I am developing healthy eating habits.
23:49 I am on a lifelong path to wellness.
23:58 I am in charge of my body.
24:06 I let go of everything that doesn't serve me well.
24:17 I trust in my capabilities to get into the right shape.
24:29 I nourish my body with healthy foods.
24:38 It's easy for me to follow a healthy food plan.
24:47 I am making healthier choices.
24:55 I am developing healthy eating habits.
25:03 I am on a lifelong path to wellness.
25:12 I am in charge of my body.
25:20 I let go of everything that doesn't serve me well.
25:32 I trust in my capabilities to get into the right shape.
25:43 I nourish my body with healthy foods.
25:52 It's easy for me to follow a healthy food plan.
26:02 I am making healthier choices.
26:09 I am developing healthy eating habits.
26:18 I am on a lifelong path to wellness.
26:26 I am in charge of my body.
26:35 I let go of everything that doesn't serve me well.
26:46 I trust in my capabilities to get into the right shape.
26:58 I nourish my body with healthy foods.
27:06 It's easy for me to follow a healthy food plan.
27:16 I am making healthier choices.
27:23 I am developing healthy eating habits.
27:32 I am on a lifelong path to wellness.
27:41 I am in charge of my body.
27:49 I let go of everything that doesn't serve me well.
28:00 I trust in my capabilities to get into the right shape.
28:12 I nourish my body with healthy foods.
28:21 It's easy for me to follow a healthy food plan.
28:30 I am making healthier choices.
28:38 I am developing healthy eating habits.
28:46 I am on a lifelong path to wellness.
28:55 I am in charge of my body.
29:03 I let go of everything that doesn't serve me well.
29:14 I trust in my capabilities to get into the right shape.
29:26 I nourish my body with healthy foods.
29:35 It's easy for me to follow a healthy food plan.
29:44 I am making healthier choices.
29:52 I am developing healthy eating habits.
30:01 I am on a lifelong path to wellness.
30:09 I am in charge of my body.
30:18 I let go of everything that doesn't serve me well.
30:29 I trust in my capabilities to get into the right shape.
30:40 I nourish my body with healthy foods.
30:49 It's easy for me to follow a healthy food plan.
30:59 I am making healthier choices.
31:06 I am developing healthy eating habits.
31:15 I am on a lifelong path to wellness.
31:23 I am in charge of my body.
31:32 I let go of everything that doesn't serve me well.
31:43 I trust in my capabilities to get into the right shape.
31:55 I nourish my body with healthy foods.
32:04 It's easy for me to follow a healthy food plan.
32:13 I am making healthier choices.
32:20 I am developing healthy eating habits.
32:29 I am on a lifelong path to wellness.
32:38 I am in charge of my body.
32:46 I let go of everything that doesn't serve me well.
32:57 I trust in my capabilities to get into the right shape.
33:09 I nourish my body with healthy foods.
33:18 It's easy for me to follow a healthy food plan.
33:27 I am making healthier choices.
33:35 I am developing healthy eating habits.
33:43 I am on a lifelong path to wellness.
33:52 I am in charge of my body.
34:00 I let go of everything that doesn't serve me well.
34:11 I trust in my capabilities to get into the right shape.
34:23 I nourish my body with healthy foods.
34:32 It's easy for me to follow a healthy food plan.
34:41 I am making healthier choices.
34:49 I am developing healthy eating habits.
34:58 I am on a lifelong path to wellness.
35:06 I am in charge of my body.
35:15 I let go of everything that doesn't serve me well.
35:26 I trust in my capabilities to get into the right shape.
35:38 I nourish my body with healthy foods.
35:46 It's easy for me to follow a healthy food plan.
35:56 I am making healthier choices.
36:03 I am developing healthy eating habits.
36:12 I am on a lifelong path to wellness.
36:20 I am in charge of my body.
36:29 I let go of everything that doesn't serve me well.
36:40 I trust in my capabilities to get into the right shape.
36:52 I nourish my body with healthy foods.
37:00 It's easy for me to follow a healthy food plan.
37:10 I am making healthier choices.
37:17 I am developing healthy eating habits.
37:26 I am on a lifelong path to wellness.
37:35 I am in charge of my body.
37:43 I let go of everything that doesn't serve me well.
37:54 I trust in my capabilities to get into the right shape.
38:06 I nourish my body with healthy foods.
38:15 It's easy for me to follow a healthy food plan.
38:24 I am making healthier choices.
38:32 I am developing healthy eating habits.
38:40 I am on a lifelong path to wellness.
38:49 I am in charge of my body.
38:57 I let go of everything that doesn't serve me well.
39:08 I trust in my capabilities to get into the right shape.
39:20 I nourish my body with healthy foods.
39:29 It's easy for me to follow a healthy food plan.
39:39 I am making healthier choices.
39:46 I am developing healthy eating habits.
39:55 I am on a lifelong path to wellness.
40:03 I am in charge of my body.
40:12 I let go of everything that doesn't serve me well.
40:23 I trust in my capabilities to get into the right shape.
40:35 I nourish my body with healthy foods.
40:43 It's easy for me to follow a healthy food plan.
40:53 I am making healthier choices.
41:00 I am developing healthy eating habits.
41:09 I am on a lifelong path to wellness.
41:17 I am in charge of my body.
41:26 I let go of everything that doesn't serve me well.
41:37 I trust in my capabilities to get into the right shape.
41:49 I nourish my body with healthy foods.
41:58 It's easy for me to follow a healthy food plan.
42:07 I am making healthier choices.
42:14 I am developing healthy eating habits.
42:23 I am on a lifelong path to wellness.
42:32 I am in charge of my body.
42:40 I let go of everything that doesn't serve me well.
42:51 I trust in my capabilities to get into the right shape.
43:03 I nourish my body with healthy foods.
43:12 It's easy for me to follow a healthy food plan.
43:21 I am making healthier choices.
43:29 I am developing healthy eating habits.
43:37 I am on a lifelong path to wellness.
43:46 I am in charge of my body.
43:54 I let go of everything that doesn't serve me well.
44:05 I trust in my capabilities to get into the right shape.
44:17 I nourish my body with healthy foods.
44:26 It's easy for me to follow a healthy food plan.
44:36 I am making healthier choices.
44:43 I am developing healthy eating habits.
44:52 I am on a lifelong path to wellness.
45:00 Nourish your body with the essential nutrients it needs to achieve your fitness goals.
45:09 Believe and achieve.
45:12 Believe and manifest.
45:15 (gentle music)
45:17 [Music]
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