00:00 [Music]
00:09 Aadab Salam Namaste
00:11 Garima Gupta presents on Gigi's Platter
00:14 A very unique Veg Fruit Punch only for you
00:18 And specially for you who are on diet
00:22 Because it has fruits, vegetables, natural sweetness
00:26 And specially such things which will take care of your vitamins for the whole day
00:33 So let's get going
00:35 So we are going to add fruits and vegetables
00:40 So fruits we will add is banana which is actually an anti-depressant
00:45 Because if you are feeling low or depressed or low in energy
00:50 Then you should eat banana
00:52 Along with that we will add papaya which is very good in fiber
00:56 Keeps the stomach clean, keeps the mind cool and it has carotene
01:01 Cucumber which is a vegetable and it covers dehydration
01:06 And in itself gives you a lot of fiber and it is very good for health
01:11 Along with that iron rich beetroot
01:15 You can use this raw also
01:17 I have boiled it because raw beetroot is a little spicy which everyone doesn't like
01:23 And when you boil beetroot it becomes very sweet
01:26 So I like it that way
01:28 And after mixing all this we will add a little mint flavor
01:34 Again it is a very very unique and a healthy herb
01:37 And all this is not to be done, just blend it
01:42 [Blending]
01:57 Okay so our smoothie is ready
02:01 It has to be smooth and that is why it is smoothie
02:06 But if there are any chunks left in between, that's not an issue
02:11 And see the color and that is because of the beetroot
02:16 [Blending]
02:20 Nowadays many people prefer to have smoothies for breakfast
02:25 I will not say to drink smoothies because it is so thick usually
02:29 That you tend to eat it with a spoon instead of drinking it
02:32 So if you start your day with a nice smoothie
02:37 You are sorted, that is what it is said
02:40 So it is a in thing which is called in fashion
02:44 Smoothie of different types
02:46 This is a fruit wedge punch
02:50 Which is also a smoothie but it gives you that punch
02:54 So now you know what you have to do
02:58 Before trying this, you have subscribed to Gigi Splatter
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03:10 Apart from this, like, comment and come back soon for another very interesting recipe
03:17 Until that time, take care
03:19 Take care.
03:19 (upbeat music)
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