00:00 Welcome to Health Care at Home
00:13 How to grow black, thick and long hair?
00:17 Let's talk about it today
00:19 So first of all, subscribe to this channel
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00:28 When will you grow hair?
00:32 When your hair follicles get proper nutrition
00:36 How will hair follicles get nutrition?
00:38 Everything gets nutrition from blood
00:41 Oxygen carrier works with blood
00:45 So blood will go to our scalp, our hair follicles
00:50 So hair follicles will get oxygen
00:54 And all the nutrition hair will get through blood
00:58 So first of all, two things are important
01:02 First, your body should have good amount of blood
01:06 Second, blood circulation should be proper
01:12 And that movement should be towards scalp
01:15 If these two things are done, then you will have black, thick and long hair
01:21 So first thing is how to increase blood circulation?
01:24 It is very simple, take beetroot, add lemon juice, spinach, tomato
01:30 It is vitamin C and iron
01:32 If you use these two things, then your blood circulation will increase
01:38 Beetroot has folic acid, spinach has iron
01:42 And folic acid is digested in our body only when vitamin C is added
01:49 So you can add lemon juice or tomato
01:52 Make puree of these two things or juice of beetroot
01:55 And consume it daily
01:58 Now second thing is how to improve blood circulation?
02:02 When blood circulation will go to scalp, then only you will have black, thick hair
02:06 So first I will tell you about hair pack
02:08 And second, there are very small things
02:10 Just remember one thing, when we are sitting like this
02:13 So where is our circulation? It is going from top to bottom
02:16 If it is opposite, if we raise our legs a little
02:21 Then our circulation will go towards head
02:23 So do any exercise that will increase blood circulation to your brain
02:29 You can do Sarvangasana, Viparitkarani
02:32 If nothing is there, then on the bed you are lying on, there is a wall in front
02:36 Slowly raise your legs and raise your legs a little
02:39 Your circulation will go towards head
02:42 If you put pillows under your head, then put a couple of pillows under your feet
02:46 Still your circulation will go towards brain
02:48 And there will be a lot of possibility of your black, thick, long hair growing
02:53 Now let's talk about hair pack
02:55 What do you need for hair pack?
02:57 Take fenugreek seeds, 2 spoons
03:00 Take kalonji, 1 spoon
03:02 Apart from this, you have to take lemon juice, half lemon juice
03:07 Take amla powder
03:09 Now you have to bring 2-3 things from outside
03:12 In which you will get a brinjal powder, jaswant powder and jatamasi powder
03:18 You will get this at any ayurvedic shop
03:21 Now what you have to do is
03:23 You have to boil amla powder in an iron pot
03:27 After boiling, these 3 mixtures
03:31 Jaswant 1 spoon, jatamasi 1 spoon, brinjal 1 spoon
03:36 These 3 things have to be mixed
03:38 After mixing, make a powder of fenugreek seeds and kalonji
03:45 Mix these too
03:47 And dry it a little
03:50 Means while boiling, it should come in a paste consistency
03:54 And apply this mixture on your scalp
03:59 This mixture will make your hair black, give nutrition to your roots
04:04 But to improve circulation, we have to add 1/4 spoon cinnamon powder
04:14 Cinnamon powder improves blood circulation
04:17 And onion juice also improves blood circulation
04:21 So either you apply onion juice in this paste
04:25 But today you don't have to do
04:27 Just apply it on scalp and let it dry
04:30 After it dries, apply this mixture on your scalp
04:35 By adding a pinch of cinnamon powder
04:37 And let it apply for 1 to 2 hours
04:41 And then wash your hair with water
04:44 If you use this for 3 months
04:46 Then you will see that your black, thick, long hair will start growing
04:52 So it was a very easy remedy
04:54 We hope that you stay healthy, busy and happy
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