Most of us have been using the toilet incorrectly. The right way is to squat, like a deep squat, rather than sitting on it. It's actually the way our ancestors used to do it before modern toilets. Squatting helps prevent straining, which can be harmful to your digestive system. As shocking as it sounds, it is like that with many everyday things we all do wrong. If you want to learn to do the most basic things the proper way, this video is for you.

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