00:00 Welcome to Health Care at Home.
00:13 In the last episode, we were talking about the problem of MaaSikh Dharma.
00:17 Now, what should people who are not getting periods do?
00:22 Let me tell you a remedy.
00:24 Use this for 5 days and most probably your periods will come in 5 days.
00:29 You have to catch the due date of your periods.
00:35 Before that date, you have to take 200 grams of raw papaya.
00:42 Along with this, you have to take 7 basil leaves, 7 black pepper,
00:49 1/2 teaspoon dry ginger powder, 1/2 teaspoon fenugreek seed powder,
00:54 1 teaspoon flaxseed powder, 1 teaspoon sesame seed powder,
01:00 1/4 teaspoon cinnamon powder.
01:04 Grind all these ingredients and make a powder.
01:08 You have to eat this with raw papaya.
01:11 You have to use this for 5 days.
01:14 From the 5th day, you have to soak 1 teaspoon fenugreek seeds in 1 glass of water
01:19 overnight and drink this water in the morning.
01:26 After drinking this water, you have to do Kapalbhati Pranayam for 10 minutes.
01:32 Similarly, soak it in the morning and drink this water in the evening.
01:38 After drinking this water, you have to do Kapalbhati Pranayam.
01:43 If you use this for 5 days and 2 days, you will see that your periods will start naturally without any pills.
01:53 But along with this, you have to take care of one thing.
01:56 You have to follow what I told you in the first episode.
01:59 You have to follow the naturopathic diet and do not use plastic at all.
02:04 Because this problem is coming because of it.
02:06 As soon as you stop all these things and use this remedy, you will see that your periods will start to become regular.
02:15 So, it was not an easy remedy.
02:17 For such interesting information and easy remedies, do not forget to subscribe to our channel.
02:21 See you in the next episode. Thank you.
02:23 (upbeat music)
02:25 [MUSIC PLAYING]
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