Abz/Core For Bikini Body

Workout deets:

1. Bent leg reverse oblique crunches - 3 sets x 12 each side

2. Hollow body scissor kicks - 4 sets x 10 reps each leg

3. Knees to chest pike up - 4 sets x 12 reps

4. Bicycles w inner foot tap - 4 sets x 10 reps each side