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Fitness
  • 5 years ago
RIPT Abs

Sit-Ups
Hold Forearm Plank for 60 seconds
Twist Crunches (Russian Twist)
Plank Knee to Elbow (Spider Plank)

Repeat Circuit 3 times; 40 reps first time, 30 reps second time and 20 reps 3rd time

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