From "What I Eat In A Day" Delicious High Protein Tuna Sandwich, low carb, low fat - you must try it! Perfect meal prep. You can save the Tuna Salad in the fridge and eat over a few days.
This is my favorite sandwich, packed with protein, with all the right macros. Find this recipe and and my recipes.
Makes 2 servings (for me anyways)
- 2 cans of tuna, drained - 2-3 spears of pickles
-1/4 red onion 00 - handful of dill, or to your preference
- chop by hand or use chop option on your
blender Place in a bowl and add:
1 lemon juiced -1 spoonful of capers, or to preference
- pepper
- salt optional but the ingredients have salt
already so I don't add any 1 tbsp of Olive Oil, or to preference
Toast up your choice of bread. I like to use gluten free toast
- Optional drizzle Olive Oil to preference
Load up the sandwich. Add a side salad (I did mixed greens, onions, lemon, salt and olive oil) and there's your complete meal. Enjoy
