Abs Workout with Modifications - this Abs Workout will set your core on fire so make sure to Save and Share with all your besties

A defined core starts in the kitchen but gets strengthened in the gym so don't neglect your core

8-12 reps x 4 sets

1. Legs weighted hollow body weighted crunches

2. Plate hold side plank dips

3. Plate lateral hold pike ups

4. Hollow body weighted side to side reaches