00:00 [crowd noise]
00:02 [crowd noise]
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00:28 [crowd noise]
00:30 [crowd noise]
00:32 [crowd noise]
00:34 [crowd noise]
00:36 [crowd noise]
00:38 [crowd noise]
00:40 [crowd noise]
00:42 [crowd noise]
00:44 [crowd noise]
00:46 [crowd noise]
00:48 [crowd noise]
00:50 [crowd noise]
00:52 [crowd noise]
00:54 [crowd noise]
00:56 [crowd noise]
00:58 [crowd noise]
01:00 [crowd noise]
01:02 [crowd noise]
01:04 [crowd noise]
01:06 [crowd noise]
01:08 [crowd noise]
01:10 (crowd chatter)
01:12 (crowd chatter)
01:15 (crowd chatter)
01:17 (crowd chatter)
01:20 (crowd chatter)
01:23 (crowd chatter)
01:25 (crowd chatter)
01:28 (crowd chatter)
01:31 (crowd chatter)
01:33 (crowd chatter)
01:36 (crowd chatter)
01:39 (crowd chatter)
01:41 (crowd chatter)
01:44 (crowd chatter)
01:47 (crowd chatter)
01:51 (crowd chatter)
01:55 (crowd chatter)
01:59 (crowd chatter)
02:04 (crowd chatter)
02:08 (crowd chatter)
02:13 (crowd chatter)
02:16 (crowd chatter)
02:18 - Backwards again, one side, one side.
02:23 (crowd chatter)
02:26 (crowd chatter)
02:34 (crowd chatter)
02:40 (crowd chatter)
02:44 (crowd chatter)
02:47 Down.
02:55 Crouch a bit lower now.
03:07 Crouch a bit lower.
03:13 Short strides on the second turnaround.
03:17 Short strides, short and quick.
03:21 (crowd chatter)
03:29 (crowd chatter)
03:36 (crowd chatter)
03:39 Last one.
03:49 Okay, drop down.
03:52 Couple of steps.
03:53 Drop down.
03:54 (crowd chatter)
04:03 (crowd chatter)
04:06 We're in, we're in.
04:23 Bit quicker.
04:24 Push, push, push.
04:33 One side, intensity now.
04:35 (crowd chatter)
04:37 Okay, we're just having a stop.
04:42 Couple of steps, stop low.
04:44 Okay, two, two.
04:53 (crowd chatter)
05:01 So, these two groups here that we're doing
05:03 the crunches for now, this is literally mimicking
05:06 what we're doing, so we've got the cross over.
05:09 Right, let's pop it in here.
05:11 Right, we're going in.
05:12 Go.
05:13 Couple of jumbles.
05:17 Slight change in intensity when we need to.
05:20 Stick the landing.
05:21 Take your time on the way back.
05:26 Quick feet here.
05:27 There we go, brilliant.
05:29 Work your feet.
05:31 (crowd chatter)
05:33 Couple of steps out forward.
05:38 (crowd chatter)
05:41 Once you've done your two,
05:42 this should be your last one.
05:43 Quick feet change, couple of powerful steps.
05:47 Keep it there.
05:48 Chris.
05:51 Chris, let's go.
05:53 (crowd chatter)
05:55 Yellow group.
05:58 Come in this one here, and then the blues
06:01 should carry on in for the second.
06:03 (crowd chatter)
06:05 White side, yeah, white side.
06:09 (crowd chatter)
06:12 (whistle blows)
06:13 (crowd chatter)
06:15 Come on, Kyle, let's go.
06:21 One, two, three, four.
06:24 One, two, three, four.
06:26 (crowd chatter)
06:28 Four, five, six, seven, eight.
06:35 (crowd chatter)
06:38 One, two, three, four.
06:42 (crowd chatter)
06:44 Eight, seven, eight.
06:49 (crowd chatter)
06:55 One, two, three, four.
06:57 (crowd chatter)
06:59 Keep going.
07:15 (crowd chatter)
07:18 (crowd chatter)
07:21 One, two, three, four.
07:24 (crowd chatter)
07:27 One, two, three, four.
07:31 Five, six, seven, eight.
07:33 (crowd chatter)
07:36 Four.
07:41 (crowd chatter)
07:43 One, two, three, four.
07:45 (crowd chatter)
07:49 (crowd chatter)
07:52 (crowd chatter)
07:55 (crowd chatter)
07:58 (crowd chatter)
08:01 (whistle blows)
08:28 (crowd chatter)
08:31 (crowd chatter)
08:35 (crowd chatter)
08:39 (mouse clicks)
08:41 (mouse clicks)
08:45 (mouse clicks)
08:48 (mouse clicks)
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