00:00 Meat alternatives and plant-based eating are more popular than ever, but many Americans
00:04 still find themselves eating meat on a daily or near-daily basis.
00:08 So is red meat all bad?
00:10 And what happens to you if you eat it every day?
00:12 You might feel more full.
00:13 You may build muscle and improve your muscle health.
00:16 Your metabolism might improve and your energy levels might go up.
00:19 You might have an increased risk of cancer.
00:21 You might increase your risk for heart disease.
00:23 Like many foods, red meat is not inherently good or bad.
00:27 Instead, think about how it fits into your overall eating pattern and practicing moderation.
00:32 And just a reminder that moderation refers to how frequently you enjoy it as well as
00:36 the portion that you eat.
00:37 I hope this answered your questions.
00:39 Thanks for watching.
00:40 (upbeat music)
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