start your morning off with these 9 Healthy Breakfast ideas for weight loss and kick out your boring diet today. These are easy recipes to make and will keep you energized.
I hope you like all these healthy recipes ♡
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1 Potato skillet 330 calories (1 serving)
Ingredients
7 oz small potatoes shredded 1 olive oil 1/4 cup peas, boiled or canned salt and black pepper 1/4 tsp cumin 1/4 tsp paprika 1/4 tsp onion powder 2 eggs 1 oz lean turkey ham Green onion to garnish
7 oz small potatoes cubed, (boiled) 1/4 medium yellow onion 1 olive oil 1/2 small red bell pepper 2 oz button mushrooms 1/4 tsp garlic powder 1/4 tsp paprika salt and black pepper 2 oz spinach
1 egg 1/2 cup unsweetned almond milk 1/2 tsp vanilla extract 1/4 cup apple sauce 1 1/2 rolled oats 1 tbsp ground flax meal 1 tbsp vanilla whey powder pinch of salt 1/2 cup blueberries
Preheat oven to 350 degrees. Grease muffin pan (6 count). 2. Combine all dry ingredients in a large mixing bowl. Combine liquid ingredients in a medium bowl. Stir liquid mixture into dry ingredients until just moistened. 3. Spoon into muffin pan and add blueberries. Bake 20 minutes, or until lightly golden.
************** 4 Crepes with fruit dessert 180 calories (6 serving)
Ingredients
2 eggs 1/2 cup low fat milk 1/2 cup water 2 tbsp vegetable oil 1/4 tsp salt 1 cup white whole wheat flour 6 oz greek yogurt 6 oz mixed berries
1 ozspinach 1/2 medium red bell pepper 1/2 medium yellow bell pepper 6 cherry tomatoes 3 eggs + 2 whites salt and black pepper 1/4 tsp oregano 1/2 oz feta cheese ************
6 Strawberries with Almond Butter sandwich 280 calories (1 serving)
