Is the '12-3-30' Treadmill Routine a Good Workout?

Name: Is the '12-3-30' Treadmill Routine a Good Workout?
Uploaded: 2023-03-08T19:17:29+00:00
Duration: 52 s
Channel: Health Magazine
Description: One viral trend known as the "12-3-30" workout did just that and is soothingly straightforward: You set your treadmill to an incline of 12 and a speed of 3 miles per hour and then walk for 30 minutes.

Health Magazine

One viral trend known as the "12-3-30" workout did just that and is soothingly straightforward: You set your treadmill to an incline of 12 and a speed of 3 miles per hour and then walk for 30 minutes.

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