Passer au playerPasser au contenu principal
Sportogether
  • il y a 4 ans
Materiel:
Tapis

Execution:
Ch ex 40/20


Timer : 21 x 40/20

Exercices:
1. Body Rocker
2. Hip Thruster
3. Rameur
4. Deadbug
5. Ankle Taps
6. M-Climber
7. Reverse Lowers


Finisher :
Sit-ups ch 10 sec pdt 3min

Catégorie

🥇
Sport

Recommandations

  1. Sce Christ Berteaux-120224-Lower
    Sportogether
    il y a 3 ans
  2. Sce Christ B-Core-290324
    Sportogether
    il y a 3 ans
  3. Sce Christ B-Lower-250324
    Sportogether
    il y a 3 ans
  4. Sce Christ B-Upper&Core-220324
    Sportogether
    il y a 3 ans
  5. Sce Christ B-Lower-180324
    Sportogether
    il y a 3 ans
  6. Sce Christ B-Lower-040324
    Sportogether
    il y a 3 ans
  7. Sce Christ B-Lower-110324
    Sportogether
    il y a 3 ans
  8. Sce Christ B-Upper-080324
    Sportogether
    il y a 3 ans
  9. Sce Christ B-Upper&Core-150324
    Sportogether
    il y a 3 ans
  10. Sce Christ B-Lower-260224
    Sportogether
    il y a 3 ans
  11. Sce Christ B-Upper&Core-280224
    Sportogether
    il y a 3 ans
  12. Sce Christ B-Upper-210224
    Sportogether
    il y a 3 ans
  13. Sce Christ B-Lower-190224
    Sportogether
    il y a 3 ans
  14. Sce CAP du 170224
    Sportogether
    il y a 3 ans
  15. Sce Christ Berteaux-150224-Upper
    Sportogether
    il y a 3 ans
  16. Seance-test pour Christian Berteaux-060224 - Trim
    Sportogether
    il y a 3 ans
  17. S2GCard-27mar23-Full-Progressive tabata
    Sportogether
    il y a 4 ans
  18. S2GCard-28mar23-Full-Crazy ladder
    Sportogether
    il y a 4 ans
  19. S2GCard-30mar23-Lower-Hard shuttle
    Sportogether
    il y a 4 ans
  20. S2GCard-20mar23-Full-Recup aleatoire
    Sportogether
    il y a 4 ans
  21. The Tuck Rules: No one a clear-cut favorite as top pick in 2015 draft
    Sporting News
    il y a 12 ans
  22. Je vais pas mâcher mes mots sur Camavinga !
    alex chaillol
    il y a 2 semaines
  23. The best yoga moves to improve shoulder flexibility
    Men's Fitness
    il y a 9 ans
  24. Inside the Dream Homes of Professional Athletes
    Architectural Digest
    il y a 5 semaines
  25. Sights & Sounds of Louis Armstrong House Museum
    NY Daily News
    il y a 8 ans