Can People with Diabetes Eat Pasta?
- last year
In this video, learn what you need to know about whether or not diabetics can eat pasta.
In fact, people with diabetes can safely consume pasta when it’s paired with high-fiber options and lean proteins, and reasonably portioned. High-fiber pasta options may be the key to maintaining blood glucose while still enjoying pasta. You can also add lean protein and veggies to the pasta dish for another boost of fiber. Also, try to pair pasta with green vegetables and healthy proteins to help prevent a quick spike in blood sugar.
In fact, people with diabetes can safely consume pasta when it’s paired with high-fiber options and lean proteins, and reasonably portioned. High-fiber pasta options may be the key to maintaining blood glucose while still enjoying pasta. You can also add lean protein and veggies to the pasta dish for another boost of fiber. Also, try to pair pasta with green vegetables and healthy proteins to help prevent a quick spike in blood sugar.