The kettlebell ribbons and twist is one of my favorites to include in training as there are so many benefits you will receive from this awesome kettlebell exercise. Not only is it a great exercise to work on core stabilization but there is also a huge benefit for your shoulders, biceps, triceps, and thoracic spine (everything that moves it).
More details on this exercise are here https://go.cavemantraining.com/ribbonstwist
#kettlebell #core
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