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ChinaPress
  • 4年前
■Sonicca分享的居家蜜桃臀运动■
驴子踢（Donkey kick）15下做3组（每一边）
停顿式深蹲 （Pulse squat） 10下做4组
深蹲提腿 （Squat with leg raise）12下做3组（每一边）
臀桥式 （Glute bridge）15至20下做3组
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