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ChinaPress
  • 6年前
★思伽分享的早晨燃脂运动★
■弓步停顿3下（两只脚交替）
■开合跳后站立式屈腹
■180度深蹲跳
■交叉跳后站立式屈腹
■深蹲跳

每个动作做30秒，重复2至3次


http://kl.chinapress.com.my/?p=1392790

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