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ChinaPress
  • 5年前
■Shealin Tan分享的居家全身HIIT运动
1. 毛毛虫步（Inchworm）
2.伏地挺身（Push up）
3.交叉登山者（Cross mountain climber
4.跳跃弓箭步（Jumping lunges）
5.开合跳深蹲
■每个动作30秒，15秒休息，最少重复3次

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