Skip to playerSkip to main content
ChinaPress
  • 4年前
■Shealin Tan分享的居家全身HIIT运动
1. 毛毛虫步（Inchworm）
2.伏地挺身（Push up）
3.交叉登山者（Cross mountain climber
4.跳跃弓箭步（Jumping lunges）
5.开合跳深蹲
■每个动作30秒，15秒休息，最少重复3次
评论

推荐视频

◤FIT男FIT女◢告别粗腰圆肚子 健身找回自信 健康
ChinaPress
4年前
超Fit女教练5招瘦肚子 带你赶搭“炫腹”风潮
ChinaPress
5年前
Intense 10 Minute Total Body Workout! Tone & Tighten HIIT Fitness at Home
Fitness By Psychetruth
9年前
Get Fit Quick with Dani! 10 Minute Workout, Total Body HIIT Tone & Shape, Weight Loss, Fitness
Yoga By Psychetruth
9年前
5 Sitting Exercises That’ll Give You a Full-Body Workout
BicyclingMagazine
4年前
Get Fit Quick with Dani! Total Body Toning HIIT Workout for Weight Loss, Home Fitness Routine
psychetruth
8年前
Get Fit Quick with Dani! Fat Burning HIIT Cardio Workout, Total Body Beginners Home Fitness
psychetruth
8年前
The 10 best workout challenges to put your body to the test
Men's Fitness
9年前
Stay Flexible and Injury-Free With 10 Minutes of Stretching
POPSUGAR Fitness
10年前
Total Body Workout with Dani | Get Fit Quick! Cardio HIIT 10 Minute Home Workout for Beginners
Fitness By Psychetruth
9年前
This 30-Minute Full-Body Cardio and Barre Toning Workout Leaves No Muscle Unworked
POPSUGAR Fitness
7年前
Get an Intense Cardio Workout Without Running or Jumping in This 30-Minute Routine
POPSUGAR
3年前
30-Minute Pilates-Fusion Cardio and Full-Body Toning Workout
POPSUGAR
6年前
At-Home Workouts: Burn off your gut in 3 moves
Men's Fitness
8年前
This 30-Minute Full-Body HIIT Workout Will Target All Your Muscles
POPSUGAR
3年前
This 30-Minute Superset Workout Will Make You Feel the Burn
POPSUGAR
3年前
23-Minute Total-Body Strength Workout for All Levels
SELF Magazine
5年前
Chinese Detergent Qiaobi 俏比 Racial Transformation Ad
留园
10年前
丰盛港路夜惊魂 摩哆骑士深夜遇橙光鬼火
ChinaPress
7个月前
骑士槟大桥遭撞入海 钓鱼客英勇救人
ChinaPress
7个月前
骑士遇“飞毛腿牛” 惨遭踹飞 坠河重伤不治
ChinaPress
7个月前
由8500万积木打造 上海乐高乐园开园迎客
ChinaPress
7个月前
若塔车祸去世｜陪伴遗体返回葡萄牙 遗孀悲痛欲绝
ChinaPress
7个月前
大山脚大街火灾 4间百年店屋受波及
ChinaPress
7个月前
隆美食中心火灾 7摊位被烧毁
ChinaPress
7个月前