How to Engage Your Core During Exercise—And Why It Matters

Name: How to Engage Your Core During Exercise—And Why It Matters
Uploaded: 2021-10-20T15:46:35+00:00
Duration: 48 s
Channel: Health Magazine
Description: Here's what your trainer really means when they call out the instruction during class.

Health Magazine

Here's what your trainer really means when they call out the instruction during class.

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