25 min FULL BODY Follow Along Stretch || Get Your Front & Middle/Box Splits || No Equipment

Did you know today's my birthday? Totally irrelevant to the video I just had to point it out Anyways, I’m just a normal lady trying to improve herself and one thing that i've been working on for a long time is flexibility! This routine is a combination of stretches I learned from my adult gymnastics classes as well as from different gymnasts who are waaay more flexible than me. It's really helped me so I thought I'd share

p.s. If you're wondering why my legs look unbalanced, I pulled my right hamstring a month and a half ago practicing aerials so I stretch that leg lightly in the video.

p.s.s. the warm up is kiinda rough but it’s only 5 min long and you will for SURE be warm after :)

INSTAGRAM ‣ @ogilvie.emma

Music:
Blue Wednesday - New Shoes
Burbank - Sorry, I Like You
MusicbyAden - Dusk (Vlog No Copyright Music)
Joakim Karud - Lullaby
Joakim Karud - Shine
Joakim Karud - Fresh Start
XXXTENTACION - SAD! (Ouska Lofi Remix) [No Copyright Music]
LAKEY INSPIRED - Chill Day (Vlog No Copyright Music)
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