Energy giving foods are those which are having proteins and nutrients(i.e protective nutrient, energy giving nutrient and body building nutrient) and also give energy to our body are known as energy giving food. The two examples are : bread and cereal.
Bananas. Bananas may be one of the best foods for energy. ...
Fatty Fish. Fatty fish like salmon and tuna are good sources of protein, fatty acids and B vitamins, making them great foods to include in your diet. ...
Brown Rice. Brown rice is a very nutritious food. ...
Sweet Potatoes. ...
Coffee. ...
Eggs. ...
Apples. ...
Water.
What are energy giving food give two example of energy giving food?
Food items that give us energy are called energy giving foods. Bread, rice, potato, etc. give us carbohydrates, and are called energy giving foods.
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