12,5 KG hexagonal dumbbell pinch grip front raise hold for around 1,5s

15 KG hexagonal dumbbell pinch grip hold with right for around 15.5s

15 KG hexagonal dumbbell pinch grip lift and hold for around 10s with the left hand

15 KG hexagonal dumbbell pinch grip lift and hold for around 23s with right

15 KG + 1,19 KG, hexagonal dumbbell pinch grip lifts with left x 3

15 KG + 1,19 KG hexagonal dumbbell pinch grip lifts with right x 9

15 KG + 1.19 KG hexagonal dumbbel pinch grip lift and hold with right for around 22s

15 KG hexagonal dumbbell pinch grip training with the left and right hand

12,5KG+10,23KG hexagonal dumbbell pinch grip hold for 5s with 3 fingers at the marks and 2 fingers at the flat sides

15 KG + 1.19 KG hexagonal dumbbel pinch grip lifts with left x 5

5 KG dumbbell 15 cm broad pinch grip curls

5 KG dumbbell 15 cm broad pinch grip curls with left x 5

5 KG lateral pinch gripped dumbbell leverage raises

5 KG dumbbell 15 cm broad pinch grip curls with right x 6

15KG + 1,19KG dumbbell pinch grip lifts and holds with left and right

5 KG dumbbell lateral pinch very short leverage holds

11,19 KG vertical bar lateral pinch grip lift and hold with the right hand

15 KG plate lateral pinch grip lift and hold with the right hand

12,5KG+10,23KG hex dumbbell pinch grip lift, 2 fingers at the marks and 3 at the flat sides

15 KG plate lateral pinch grip lift with the left hand

12,9 KG left hand lateral pinch grip lift with a straight arm