11,94 KG vertical bar lateral pinch grip lift with the right hand

11,19 KG vertical bar lateral pinch grip lift and hold with the right hand

7,69 KG vertical bar, lateral pinch grip lifts with left and with right

12,69 KG two hands, vertical bar, lateral pinch grip lift

13,25 KG lateral pinch grip lift with right with an 8mm thick block and a straight arm

6,7 KG right hand 20 cent coin lateral pinch grip lift with a straight arm

6,45 KG right hand 20 cent coin lateral pinch grip lift with a straight arm

11,90 KG right hand lateral pinch grip lift with a straight arm

15 KG plate lateral pinch grip lift and hold with the right hand

12,9 KG left hand lateral pinch grip lift with a straight arm

15 KG plate lateral pinch grip lift with the left hand

6,95 KG left hand 20 cent coin lateral pinch grip lift with a bend arm

15 KG + 1.19 KG hexagonal dumbbel pinch grip lift and hold with right for around 22s

6,45 KG left hand 20 cent coin lateral pinch grip lift with a bend arm

15 KG + 1,19 KG hexagonal dumbbell pinch grip lifts with right x 9

25 KG plate two handed lateral pinch grip lifts x 6

10,4 KG left handed lateral pinch grip lift with a straight arm

Vertical bar lateral pinch grip training video

10,9 KG lateral pinch grip training with left and right

10,4 kilogram right hand lateral pinch grip lift with a straight arm

6,95 kilogram right 20 cent coin lateral pinch grip lift with a bend arm