7,69 KG vertical bar, lateral pinch grip lifts with left and with right

15 KG + 1.19 KG hexagonal dumbbel pinch grip lifts with left x 5

15 KG + 1,19 KG, hexagonal dumbbell pinch grip lifts with left x 3

25 KG plate two handed lateral pinch grip lifts x 6

11,94 KG vertical bar lateral pinch grip lift with the right hand

11,19 KG vertical bar lateral pinch grip lift and hold with the right hand

12,69 KG two hands, vertical bar, lateral pinch grip lift

15 KG plate lateral pinch grip lift with the left hand

12,9 KG left hand lateral pinch grip lift with a straight arm

6,95 KG left hand 20 cent coin lateral pinch grip lift with a bend arm

2 x 15 KG plates pinch grip lifts with left x 7

6,45 KG left hand 20 cent coin lateral pinch grip lift with a bend arm

10,4 KG left handed lateral pinch grip lift with a straight arm

15 KG + 1,19 KG hexagonal dumbbell pinch grip lifts with right x 9

6,7 KG right hand 20 cent coin lateral pinch grip lift with a straight arm

6,45 KG right hand 20 cent coin lateral pinch grip lift with a straight arm

13,25 KG lateral pinch grip lift with right with an 8mm thick block and a straight arm

2 x 15 KG plates pinch grip lifts with right x 10

11,90 KG right hand lateral pinch grip lift with a straight arm

15 KG plate lateral pinch grip lift and hold with the right hand

10,9 KG lateral pinch grip training with left and right