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Jeffrey Koelewijn
  • 5/21/2020
Power training Contracting as many muscles as hard as possible 26.

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Power training Contracting as many muscles as hard as possible 19
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Power training Contracting as many muscles as hard as possible 18
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Claw strikes into sand
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RB100 setting and around 2,3 cm, inverted closes x 14
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Slow sand spearing
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15 KG + 1.19 KG hexagonal dumbbel pinch grip lift and hold with right for around 22s
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15 KG + 1.19 KG hexagonal dumbbel pinch grip lifts with left x 5
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Bashing, hitting my abs with my forearms 2019 part 12
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7/17/2020
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15 KG hexagonal dumbbell pinch grip lift and hold for around 10s with the left hand
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JK chest beating 2019 part 37
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JK chest beating 2019 part 36
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JK chest beating 2019 part 35
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