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Jeffrey Koelewijn
  • 5 years ago
Power training Contracting as many muscles as hard as possible 19.

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Power training Contracting as many muscles as hard as possible 18
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15 KG + 1.19 KG hexagonal dumbbel pinch grip lift and hold with right for around 22s
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15 KG + 1.19 KG hexagonal dumbbel pinch grip lifts with left x 5
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15 KG hexagonal dumbbell pinch grip lift and hold for around 10s with the left hand
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JK chest beating 2019 part 37
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JK chest beating 2019 part 36
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JK chest beating 2019 part 35
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