This Plank-Based Abs Workout Can Be Done in 10 Minutes or Less

Name: This Plank-Based Abs Workout Can Be Done in 10 Minutes or Less
Uploaded: 2020-04-01T22:01:07+00:00
Duration: 1 min 31 s
Channel: BicyclingMagazine
Description: 1. Plank Shoulder Taps to Primal Press Back 2. Down Dog to Spider 3. Bear Plank Twist 4. Alternating Side Plank with Hip Dip 5. Walking Plank Jack Performed by Lindsey Clayton and Amber Rees

BicyclingMagazine

1. Plank Shoulder Taps to Primal Press Back 2. Down Dog to Spider 3. Bear Plank Twist 4. Alternating Side Plank with Hip Dip 5. Walking Plank Jack Performed by Lindsey Clayton and Amber Rees

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