Skip to playerSkip to main content
BicyclingMagazine
  • 4 years ago
Trainer Noam Tamir shows you how to do the ab roller exercise and 4 variations.
Be the first to comment
Add your comment

Recommended

0:44
Up next
4-Move Tabata Core Workout
BicyclingMagazine
4 years ago
1:05
6 Side Plank Variations
BicyclingMagazine
5 years ago
0:52
A 4-Move Easy Ab Workout for Beginners
BicyclingMagazine
4 years ago
1:09
Easy Ab Workout for Beginners
BicyclingMagazine
5 years ago
0:54
Hip Extension Exercises for a Smooth Pedal Stroke
BicyclingMagazine
3 years ago
0:44
4 Standing Ab Exercises for Better Posture
BicyclingMagazine
4 years ago
0:50
4 Reverse Sit-Up Variations for Better Posture
BicyclingMagazine
4 years ago
0:45
20-Minute Ab Workout
BicyclingMagazine
5 years ago
0:57
How to Plan Out a Workout Exercise Routine
Livestrong
10 years ago
0:55
5 Advanced Sandbag Exercises
BicyclingMagazine
3 years ago
1:24
Mobility Exercises for Beginners
BicyclingMagazine
2 years ago
1:03
5 Sitting Exercises That’ll Give You a Full-Body Workout
BicyclingMagazine
4 years ago
0:46
4 Trapezius Exercises for Stronger Posture on the Bike
BicyclingMagazine
4 years ago
0:57
Push-Pull Leg Workout
BicyclingMagazine
2 years ago
1:04
5 Bodyweight Back Exercises for Better Posture
BicyclingMagazine
4 years ago
1:12
6 Partner Exercises to Make Your Workout More Fun
BicyclingMagazine
3 years ago
1:06
Ankle-Strengthening Exercises
BicyclingMagazine
2 years ago
1:09
4 Fun Workouts To Stick To Your New Year's Resolution
FYI News
8 years ago
1:37
18-Minute Core Workout
BicyclingMagazine
5 years ago
1:06
5 Exercises to Improve Shoulder Mobility
BicyclingMagazine
4 years ago
0:57
6 Lateral Exercises to Sidestep Injury
BicyclingMagazine
2 years ago
24:22
15-Minute Dumbbell Workout for All Levels
SELF Magazine
7 years ago
0:53
Total-Body Ladder Workout
BicyclingMagazine
2 years ago
1:14
Slider Workout for Core Strength
BicyclingMagazine
2 years ago
1:06
A 10-Minute Ab Workout for Stability and Speed
BicyclingMagazine
4 years ago