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Jeffrey Koelewijn
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My new multitool
6 years ago
My new multitool.
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Learning
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Power training Contracting as many muscles as hard as possible 19
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12,5 KG hexagonal dumbbell pinch grip front raise hold for around 1,5s
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RB100 setting and around 2,3 cm, inverted closes x 14
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Slow sand spearing
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15 KG + 1.19 KG hexagonal dumbbel pinch grip lift and hold with right for around 22s
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JK chest beating 2019 part 36
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JK chest beating 2019 part 35
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Power training Contracting as many muscles as hard as possible 18
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