Football Speed Resistance Training video
- 15 years ago
The Premier system will outline all of the different ways to utilize resistance training to enhance speed and agility. Learn the most efficient ways to utilize bungee cords, resisted harnesses, lateral resistors and sleds. Real drills created by coaches with over 20 years experience, designed to enhance game performance. Discover all of the detailed coaching points to take your athletes to the next level. Distributed by Tubemogul.