Post-Run Recovery: Eat As Soon As Possible

Name: Post-Run Recovery: Eat As Soon As Possible
Uploaded: 2020-01-20T15:17:34+00:00
Duration: 40 s
Channel: Dr. David Reade
Description: Once a runner completes a long run, the best thing they can do while they rest and recover is eat. <br /><br />Read nutrition tips for half marathon training here - <br />https://www.drdavidreade.com/nutrition-tips-for-half-marathon-training/

Dr. David Reade

Once a runner completes a long run, the best thing they can do while they rest and recover is eat.   Read nutrition tips for half marathon training here -  https://www.drdavidreade.com/nutrition-tips-for-half-marathon-training/

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