An egg has high quality of protein and many essential nutrient s such as Vitamin AA, B12, D and E, Calcium, folate, zinc, Iron, and choline
Now talk about benefit of nutrients found in egg:
Iron – carries oxygen t o the cells and helps prevent anemia. Vitamin A – helps maintain healthy skin and eye tissue, and assist in night vision, Vitamin D Strengthen bones and teeth, Vitamin E ,
An antioxidant that plays a role in maintaining good health and preventing disease, Vitamin B12 - Helps protect against heart disease, Folate - Helps produce and maintain new cells; helps prevent a type of anemia; choline - Plays a strong role in brain development and function (https://eggs.ab.ca/eggs/egg-nutrition/)
Now let us talk about reducing fat from your body especially fro m your belly fat in 3 days
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