7 Ways to Handle Anxiety - Dr Willie Ong Health Blog
- 5 years ago
7 Ways to Handle Anxiety
By Dr Willie Ong (Internist and Cardiologist)
1. Sit down and do nothing.
2. Try deep breathing exercises.
3. Analyze the cause of your fear.
4. Talk to a friend, spouse or professional.
5. Delay your decision. Say "No".
6. Try home remedies. Drink water and eat a banana.
7. Sleep and relax.
By Dr Willie Ong (Internist and Cardiologist)
1. Sit down and do nothing.
2. Try deep breathing exercises.
3. Analyze the cause of your fear.
4. Talk to a friend, spouse or professional.
5. Delay your decision. Say "No".
6. Try home remedies. Drink water and eat a banana.
7. Sleep and relax.