9 Prevent Heart Disease Tips -- Doctor Willie Ong

PREVENT HEART DISEASE
Video by Dr. Willie T. Ong (Cardiologist)

1. Treat and control high blood pressure, high cholesterol and diabetes.
2. Quit smoking.
3. Lose weight if you are overweight.
4. Exercise regularly.

5. Eat red foods (such as fruits) and green foods (such as vegetables).