Constipation and Natural Food Remedies -- Doc Willie Ong

Best Foods To Prevent Constipation
Video By Doc Willie Ong (Internist and Cardiologist)

To prevent constipation, try drinking more water, moving about and exercising.
Eat fiber-rich foods such as fruits and vegetables add bulk to the stool.

Try these fruits:
1. Papaya
2. Pear
3. Prunes and grapes
4. Watermelon