HOW : ACTION ONE (3XP) (Preparation) : Prepare the ingredients. Step 1 (1XP) : 0:02 (Peel the potato) Step 2 (1XP) : 0:05 (Cut the potato in small square) Step 3 (0,5XP) : 0:11 (Wash the potato squares) Step 4 (0,5XP) : 0:14 (Dry the potato squares)
ACTION TWO (3XP) (Prepare the composition) : Prepare the composition of your omelet. Step 5 (3XP) : 0:17 (Create the composition of the omelette (3 Eggs, Pepper, Salt, Emmental) and blend ingredients)
ACTION THREE (5,5XP) (Assembly and cooking) : Gather and cook the ingredients. Step 6 (2XP) : 0:34 (Set the cooking temperature to a low level. Pour the sunflower oil into the pan. Pour the potato squares and make the fries until it gets a golden color.) Step 7 (3,5XP) : 0:44 (Pour the composition of the omelet. Be careful that the omelet does not stick to the pan. Turn the omelet to cook both sides.)
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✔️ Download PDF by L.Guidali : https://www.dropbox.com/s/c2xq2cf2l8l42mg/How%20to%20Cook%201%20%20-%20Omelet%20of%20Potato%20and%20Cheese%20by%20L.Guidali.pdf?dl=0
✔️ Download VIDEO by L.Guidali : https://www.dropbox.com/s/owjiub48ciseaa7/How%20to%20cook%201%20version%20final%20ingredient.mp4?dl=0
Difficulty : Easy (Level 2) Skills : No special skills Senses : Vision To Touch Proprioception Equilibrioception Smell ♨️ Thermoception Taste ⚡ Intelligences : ⛹️ Kinesthetic Body Intelligence Intelligence Logic Mathematics Imagination
Tools : ⚒ Small stove ⚒ Gas cookers ⚒ Knife for peeling (Optional) (A basic or other knife also works) ⚒ Towel (Anything that allows to dry the potatoes) ⚒ Small toothless knife ⚒ Soup plate (To wash the potatoes) ⚒ Flat plate (Omelet) ⚒ Pitcher (Optional) (Water) ⚒ A small bowl ⚒ Fork ⚒ 4 Cups (For salt, cheese, oil and pepper) (Optional) ⚒ Wooden spoons (For cooking) ⚒ Lid (To return the omelet) (Optional)
Ingredients ( Recipe) : 3 Eggs (150 g) ( 210 Calories) 10 CL Sunflower oil (Depends on the size of your stove) ( 90 Calories) A pinch of Pepper (According to your tastes) (100g = 251 Calories) A pinch of Salt (According to your tastes) ( 0 Calories) 30 Grams of Gruyere Emmental ( 111 Calories) 1 Potato (Medium Size) (100g = 77 Calories)
