How to Control Stress ? Buddha teachings for dealing with Anxiety

Buddhism has been developing mechanisms to deal with stress and cope with anxiety for thousands of years. Today mindfulness and other forms of buddhist practice are being used by millions of people all over the world to deal with stress and be efficient and productive...

Buddha Lived about 2600 years ago. Buddhism arose out of the teachings of the Buddha. His wisdom are important now as it was then.

We have tried to preserve the wise words of the great sages to help guide us through difficult times. When life becomes difficult then the wisdom of the great realized masters help us overcome through difficulties.

#Buddha teachings
#stress relief
#dealing with anxiety