Effective 7-minute Fitness Routine On Phone App
- 6 years ago
The Johnson & Johnson Official 7 Minute Workout App was designed by exercise physiologist Chris Jordan is extremely effective. According to Business Insider, "The entire workout really takes just seven minutes... The program consists of 72 exercises like jumping jacks, sit-ups, and push-ups. Ten require nothing but your body, and for others, you just need a chair that can support your weight. The latest version of the app lets you do each exercise along with Jordan.