10 Minute Effective ab routine to tone and define (must watch)

Fit By Javante
  • 5 years ago
Round 1
Side Plank Dip - Left Side 20 reps
Side Plank Dip - Right Side 20 reps
Russian Twists - 20 reps
Flutter Kicks - 30 reps
Round 2
Side Plank Dip - Left Side 20 reps
Side Plank Dip - Right Side 20 reps
Russian Twists - 20 reps
Flutter Kicks - 30 reps
Round 3
Side Plank Dip - Left Side 20 reps
Side Plank Dip - Right Side 20 reps
Russian Twists - 20 reps
Flutter Kicks - 30 reps

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