Trampoline- Cardio Workout - Trampoline Workout to Lose Weight Fast

If you're tired of the same old workouts that require high impact moves or you just want to have more fun while you sweat, trampoline workouts are the way to go! Trampoline exercise, also called rebounding is almost 70 percent more effective in fitness training than jogging on a track for the same amount of time according to 2006 NASA research. 340-411 calories.